Try this quick set of very simple and easy exercises. This exercises will take no more than 3 minutes. You can do this workout from the comfort time of your own bed or couch or even you can do it at noon also.
The short exercises set you have watched was developed by famous American celebrity coach Tracy Anderson. It mainly developed for those people who don’t have so much time to workout. It helps to eliminate the fat deposits(extra fat cells) on the knees and hips areas that can appear even in slim people.
This simple workout for the front, back, and inner parts of your thighs. It will start showing the result in just after 1 week.