Let’s be honest, An exhausting workout in the gym for one hour doesn’t suit everyone of us, and sometimes we don’t even have time for it. Quick interval training can be also really effective if you can perform them daily and also eat healthy.
Try these five easy and simple exercises on the video that will take you just 5 minutes for the whole set. You don’t even need equipment for doing all this.
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds
Try to do this in every morning and your body will be perfectly toned in just 15 days.