These 7 very simple exercises that will take just 5 minutes to do can give you a proper body shape in 2 weeks. This exercises will suit any level of physical condition. This all are completely based on one phenomenal exercise – Plank.

Workout Plan Summary:

  1. Full Plank – 1 minute
  2. Elbow Plank – 30 seconds
  3. Raised-Leg Plank
    Right Leg – 30 seconds
    Left Leg – 30 seconds
  4. Right Side Plank – 30 seconds
  5. Left-Side Plank – 30 seconds
  6. Full Plank – 30 seconds
  7. Elbow Plank – 1 full minute