We all want a fit body but don’t have enough time to exercise or diet or just too much lazy to do that. If you are one them who are a little bit lazy or don’t have time for doing all this than try out this quick tricks and you will lose your weight like magic after this.
Try to sleep more than your regular lifestyle. If you sleep more than you will not feel hungry or even feel less hungry because when you sleep, your metabolism system works very slowly. It will be more better if your room temperature is less than 20 degree than it will also help you to lose weight.
Add fat burners and avoid sugar
Add few fat burners like lemon or green tea with your regular meal plan and also stop having sugar. If you can continue this for at last a month than you can lose up to 10 pounds in a month without any diet or exercise.
Try to laugh more because this will also going to burn your calories. When you laugh your abdominal muscles starts working and this helps you to lose your abdominal fat.
Drink 1 or 2 glass of water at last 30 minutes before having any meal. Your metabolic processes will have a fresh start if you do this and this helps you to eat less than previous time.
Stop over eating
You should not eat more than you need. Eat as much less as you can. Try to enjoy your food and chew it properly. If you chew your foods properly than you will fill more full.