You can lose up to 5 kg in a day by this Salt Water Flush. Its also known as Master Cleanse Diet. Its lose your weight by cleaning your colon naturally. Its also helps you to have better digestive system after trying this.
For doing this you need to have non Iodized salt with water for a whole day, you can’t have any other food during that day. You can even have a high protein breakfast before doing that.
Do this when you don’t have any works to do during that whole day or you don’t need to go out. You might feel low during the day because you will need to go to toilet more then other days. If this happens to you, don’t worry and keep doing because its a pert of the process.