This massage technique that can flatten out your puffy stomach and also smooth out pockets of fat around the mid-section of your belly button area. It can also help with constipation and menstrual cramps. Not only that, It can even boost your immune system.

This massage brings freshly oxygenated blood to your muscles and internal organs that improves your circulation and the inner function of your organs. And you can totally do it by yourself at your own home!

The movements are very simple and easy and can be performed anytime of the day. You can do this massage lying down or even in standing up position in front of a mirror.